目次
- 1 【ご報告】
- 2 【10/23 体重測定結果】
- 3 【10/23 ご飯のメニュー】
- 4 【10/24 体重測定結果】
- 5 【10/24 ご飯のメニュー】
- 6 【10/25 体重測定結果】
- 7 【10/25 ご飯のメニュー】
- 8 【10/26 体重測定結果】
- 9 【10/26 ご飯のメニュー】
- 10 【10/27 体重測定結果】
- 11 【10/27 ご飯のメニュー】
- 12 【10/28 体重測定結果】
- 13 【10/28 ご飯のメニュー】
- 14 【10/29 体重測定結果】
- 15 【10/29 ご飯のメニュー】
- 16 【10/30 体重測定結果】
- 17 【10/30 ご飯のメニュー】
- 18 【10/31 体重測定結果】
- 19 【10/31 ご飯のメニュー】
【ご報告】
長らく更新できずに申し訳ございません。
やっと枠ちん後遺症と電磁波アレルギー症状が改善方向にむかいました。
なんとか続けられそうなので、頑張って更新を続けて参ります。
習慣化している写真記録なので、遅ればせながら(10/23分から)ですが更新させていただきます。
なお、運動もストレッチも行っておりませんので省略させていただきます。
長期間投稿しなかったので、食事は写真のみの投稿とさせていただきますことをお許しくださいませ。
とりあえず10月分を更新させていただきます。
今後ともよろしくお願い申し上げます。
2022年12月吉日
【10/23 体重測定結果】
![](https://www.nagakutsuzukeyou.com/wp-content/themes/the-thor/img/dummy.gif)
![](https://www.nagakutsuzukeyou.com/wp-content/themes/the-thor/img/dummy.gif)
![](https://www.nagakutsuzukeyou.com/wp-content/themes/the-thor/img/dummy.gif)
![](https://www.nagakutsuzukeyou.com/wp-content/themes/the-thor/img/dummy.gif)
【10/23 ご飯のメニュー】
![](https://www.nagakutsuzukeyou.com/wp-content/themes/the-thor/img/dummy.gif)
![](https://www.nagakutsuzukeyou.com/wp-content/themes/the-thor/img/dummy.gif)
![](https://www.nagakutsuzukeyou.com/wp-content/themes/the-thor/img/dummy.gif)
![](https://www.nagakutsuzukeyou.com/wp-content/themes/the-thor/img/dummy.gif)
![](https://www.nagakutsuzukeyou.com/wp-content/themes/the-thor/img/dummy.gif)
【10/24 体重測定結果】
![](https://www.nagakutsuzukeyou.com/wp-content/themes/the-thor/img/dummy.gif)
![](https://www.nagakutsuzukeyou.com/wp-content/themes/the-thor/img/dummy.gif)
![](https://www.nagakutsuzukeyou.com/wp-content/themes/the-thor/img/dummy.gif)
![](https://www.nagakutsuzukeyou.com/wp-content/themes/the-thor/img/dummy.gif)
【10/24 ご飯のメニュー】
![](https://www.nagakutsuzukeyou.com/wp-content/themes/the-thor/img/dummy.gif)
![](https://www.nagakutsuzukeyou.com/wp-content/themes/the-thor/img/dummy.gif)
![](https://www.nagakutsuzukeyou.com/wp-content/themes/the-thor/img/dummy.gif)
![](https://www.nagakutsuzukeyou.com/wp-content/themes/the-thor/img/dummy.gif)
【10/25 体重測定結果】
![](https://www.nagakutsuzukeyou.com/wp-content/themes/the-thor/img/dummy.gif)
![](https://www.nagakutsuzukeyou.com/wp-content/themes/the-thor/img/dummy.gif)
![](https://www.nagakutsuzukeyou.com/wp-content/themes/the-thor/img/dummy.gif)
![](https://www.nagakutsuzukeyou.com/wp-content/themes/the-thor/img/dummy.gif)
【10/25 ご飯のメニュー】
![](https://www.nagakutsuzukeyou.com/wp-content/themes/the-thor/img/dummy.gif)
![](https://www.nagakutsuzukeyou.com/wp-content/themes/the-thor/img/dummy.gif)
![](https://www.nagakutsuzukeyou.com/wp-content/themes/the-thor/img/dummy.gif)
![](https://www.nagakutsuzukeyou.com/wp-content/themes/the-thor/img/dummy.gif)
![](https://www.nagakutsuzukeyou.com/wp-content/themes/the-thor/img/dummy.gif)
![](https://www.nagakutsuzukeyou.com/wp-content/themes/the-thor/img/dummy.gif)
![](https://www.nagakutsuzukeyou.com/wp-content/themes/the-thor/img/dummy.gif)
【10/26 体重測定結果】
![](https://www.nagakutsuzukeyou.com/wp-content/themes/the-thor/img/dummy.gif)
![](https://www.nagakutsuzukeyou.com/wp-content/themes/the-thor/img/dummy.gif)
![](https://www.nagakutsuzukeyou.com/wp-content/themes/the-thor/img/dummy.gif)
![](https://www.nagakutsuzukeyou.com/wp-content/themes/the-thor/img/dummy.gif)
【10/26 ご飯のメニュー】
![](https://www.nagakutsuzukeyou.com/wp-content/themes/the-thor/img/dummy.gif)
![](https://www.nagakutsuzukeyou.com/wp-content/themes/the-thor/img/dummy.gif)
![](https://www.nagakutsuzukeyou.com/wp-content/themes/the-thor/img/dummy.gif)
![](https://www.nagakutsuzukeyou.com/wp-content/themes/the-thor/img/dummy.gif)
![](https://www.nagakutsuzukeyou.com/wp-content/themes/the-thor/img/dummy.gif)
![](https://www.nagakutsuzukeyou.com/wp-content/themes/the-thor/img/dummy.gif)
【10/27 体重測定結果】
![](https://www.nagakutsuzukeyou.com/wp-content/themes/the-thor/img/dummy.gif)
![](https://www.nagakutsuzukeyou.com/wp-content/themes/the-thor/img/dummy.gif)
![](https://www.nagakutsuzukeyou.com/wp-content/themes/the-thor/img/dummy.gif)
![](https://www.nagakutsuzukeyou.com/wp-content/themes/the-thor/img/dummy.gif)
【10/27 ご飯のメニュー】
![](https://www.nagakutsuzukeyou.com/wp-content/themes/the-thor/img/dummy.gif)
![](https://www.nagakutsuzukeyou.com/wp-content/themes/the-thor/img/dummy.gif)
![](https://www.nagakutsuzukeyou.com/wp-content/themes/the-thor/img/dummy.gif)
![](https://www.nagakutsuzukeyou.com/wp-content/themes/the-thor/img/dummy.gif)
![](https://www.nagakutsuzukeyou.com/wp-content/themes/the-thor/img/dummy.gif)
![](https://www.nagakutsuzukeyou.com/wp-content/themes/the-thor/img/dummy.gif)
【10/28 体重測定結果】
![](https://www.nagakutsuzukeyou.com/wp-content/themes/the-thor/img/dummy.gif)
![](https://www.nagakutsuzukeyou.com/wp-content/themes/the-thor/img/dummy.gif)
![](https://www.nagakutsuzukeyou.com/wp-content/themes/the-thor/img/dummy.gif)
![](https://www.nagakutsuzukeyou.com/wp-content/themes/the-thor/img/dummy.gif)
【10/28 ご飯のメニュー】
![](https://www.nagakutsuzukeyou.com/wp-content/themes/the-thor/img/dummy.gif)
![](https://www.nagakutsuzukeyou.com/wp-content/themes/the-thor/img/dummy.gif)
![](https://www.nagakutsuzukeyou.com/wp-content/themes/the-thor/img/dummy.gif)
![](https://www.nagakutsuzukeyou.com/wp-content/themes/the-thor/img/dummy.gif)
【10/29 体重測定結果】
![](https://www.nagakutsuzukeyou.com/wp-content/themes/the-thor/img/dummy.gif)
![](https://www.nagakutsuzukeyou.com/wp-content/themes/the-thor/img/dummy.gif)
![](https://www.nagakutsuzukeyou.com/wp-content/themes/the-thor/img/dummy.gif)
![](https://www.nagakutsuzukeyou.com/wp-content/themes/the-thor/img/dummy.gif)
【10/29 ご飯のメニュー】
![](https://www.nagakutsuzukeyou.com/wp-content/themes/the-thor/img/dummy.gif)
![](https://www.nagakutsuzukeyou.com/wp-content/themes/the-thor/img/dummy.gif)
![](https://www.nagakutsuzukeyou.com/wp-content/themes/the-thor/img/dummy.gif)
![](https://www.nagakutsuzukeyou.com/wp-content/themes/the-thor/img/dummy.gif)
![](https://www.nagakutsuzukeyou.com/wp-content/themes/the-thor/img/dummy.gif)
【10/30 体重測定結果】
![](https://www.nagakutsuzukeyou.com/wp-content/themes/the-thor/img/dummy.gif)
![](https://www.nagakutsuzukeyou.com/wp-content/themes/the-thor/img/dummy.gif)
![](https://www.nagakutsuzukeyou.com/wp-content/themes/the-thor/img/dummy.gif)
![](https://www.nagakutsuzukeyou.com/wp-content/themes/the-thor/img/dummy.gif)
【10/30 ご飯のメニュー】
![](https://www.nagakutsuzukeyou.com/wp-content/themes/the-thor/img/dummy.gif)
![](https://www.nagakutsuzukeyou.com/wp-content/themes/the-thor/img/dummy.gif)
![](https://www.nagakutsuzukeyou.com/wp-content/themes/the-thor/img/dummy.gif)
![](https://www.nagakutsuzukeyou.com/wp-content/themes/the-thor/img/dummy.gif)
![](https://www.nagakutsuzukeyou.com/wp-content/themes/the-thor/img/dummy.gif)
![](https://www.nagakutsuzukeyou.com/wp-content/themes/the-thor/img/dummy.gif)
![](https://www.nagakutsuzukeyou.com/wp-content/themes/the-thor/img/dummy.gif)
【10/31 体重測定結果】
![](https://www.nagakutsuzukeyou.com/wp-content/themes/the-thor/img/dummy.gif)
![](https://www.nagakutsuzukeyou.com/wp-content/themes/the-thor/img/dummy.gif)
![](https://www.nagakutsuzukeyou.com/wp-content/themes/the-thor/img/dummy.gif)
![](https://www.nagakutsuzukeyou.com/wp-content/themes/the-thor/img/dummy.gif)
【10/31 ご飯のメニュー】
![](https://www.nagakutsuzukeyou.com/wp-content/themes/the-thor/img/dummy.gif)
![](https://www.nagakutsuzukeyou.com/wp-content/themes/the-thor/img/dummy.gif)
![](https://www.nagakutsuzukeyou.com/wp-content/themes/the-thor/img/dummy.gif)
ストレスが溜まってきて間食が増えてしまいました💦
ストレスコントロールがとっても大事ですね。
最近の青汁プロテインに入れているのは
豆乳・オリゴ・青汁プロテイン・ゼラチンパウダー・MCTオイル
です。
お腹に優しい感じになってます。
12月現在